Ibu-ibu selepas bersalin dan dalam proses pantang bersalin digalakkan untuk mengelak minum air berais kerana ia mampu membuatkan urat-urat badan mengembang dan. Ikan haruan telah diketahui ramai tentang khasiatnya memulihkan luka dalaman dan luaran.
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Perkara yang perlu elak dalam proses pantang bersalin 1.
. Makan sup ikan haruan.
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